About US
Counselling is often the first and usually one of the best weapons we have against a whole range of psychological issues like depression, grief and anxiety. You could be doing everything right, leading a model life, exercising and getting all the nutrients you need in your diet, but nothing can quite replace the benefits you get from real human interaction – it’s a genuinely unique source of support.
Mental health has often been a taboo subject but now people are beginning to speak about mental health much more.
“Counselling is not just for mental health problems, it’s also useful for things like relationship problems, difficult life events and behavioural problems”.
Having someone to talk to, who is there specifically to listen to you talk about your feelings, is an invaluable boon to many people. Often people find solace in talking to friends or family, but for many people, this can actually be a barrier to openly and honestly discussing your issues. Many people feel more comfortable talking to a trained professional that can be offered through counselling services. The counsellor is essentially a stranger that will listen to you without judgement. They are trained to guide your counselling session and help you with so that you can get more from, and improve your quality of life.
“Counsellors are used to talking about almost any subject or taboo under the sun, so there’s nothing you need to feel too embarrassed or ashamed to talk about.”
Counselling helps you:
• See your thoughts from a different perspective
• experience catharsis (emotional release)
• Set time Aside to confront feelings
• Have a neutral party during couples sessions
• Feel less alone with your problems
• cope better in everyday life
• Share the burden of your emotions
• Improve our physical wellbeing
• Develop a greater degree of self-Awareness
Who can Benefit from Psychological Therapies?
Anyone can benefit from counselling, sometimes it’s just good to talk to someone.
Young people
middle-aged
The elderly
Whether you’re suffering from difficulty stress, grief, having difficulties in your marriage, looking for relationship counselling or just need someone to speak to through a tough time, Talking really does help.
Address :-Bryanston Johannesburg Micro Category :N/A Language Spoken :N/A Hotal Stars :N/A Latitude :N/A Longitude :N/A
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