Address
Pilates and Yoga studio 145 Ballyclare Drive, Morningside, Sandton
About US
ABOUT US
Welcome to Urban Flow in Morningside Johannesburg where we celebrate the benefits of Pilates and yoga every day. Pilates and yoga is not simply a series of exercises, it is a holistic method of training the body and the mind. The results are striking, creating beneficial, lasting changes in all of our clients.
“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
BENEFITS OF PILATES
Less incidence of back pain
Better posture
Improved flexibility
Lowered stress levels
Toned buttocks and thighs
Toned arms and shoulder area
A flatter stomach and a trimmer waist
Fewer headaches (where posture-related)
More efficient respiratory, lymphatic and circulatory syste
Better posture
Improved flexibility
Lowered stress levels
Toned buttocks and thighs
Toned arms and shoulder area
A flatter stomach and a trimmer waist
Fewer headaches (where posture-related)
More efficient respiratory, lymphatic and circulatory system
GALLERY
Address :-Pilates and Yoga studio 145 Ballyclare Drive, Morningside, Sandton Micro Category :N/A Language Spoken :N/A Hotal Stars :N/A Latitude :N/A Longitude :N/A
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